happiness & wellbeing...
For thousands of years exercise has been linked with health, happiness and wellbeing. It has been confirmed that people who take regular exercise are less likely to suffer from major illness, injury or disease.
Exercise releases a chemical called serotonin which affects your mood and contributes towards your wellbeing. It also reduces stress and anxiety and can help depression. It improves your memory and can help reduce some of the effects of ageing. It also reduces the risks of:
- Heart Disease .
- High Blood Pressure .
- Osteoporosis .
- High Cholesterol .
- Diabetes.
- Obesity .
Staying active keeps joints, tendons and ligaments more flexible, allowing you to move more easily and avoid injury.
My classes are anything but dull and I am sure you will look forward to coming once you begin. Why not start coming with a friend? You can then motivate each other and help each other reach your goals. Why not start with one class per week and build up from there. Many of my class members have done that very thing and now attend 4 classes a week. Set yourself realistic goals and try to work towards them.
After 25 years of teaching many "students", I understand the struggle some people go through every day with health and weight problems.
Exercise can and will transform your body and mind, leading you to live a longer, happier and more confident and healthier lifestyle which hopefully will benefit your day to day life.
